workshops and retreats
Workshops and retreats are a great opportunity to deepen your yoga practice. They aren’t necessarily more challenging than regular classes, but are designed to help you deepen your understanding of a particular aspect of the practice.
TO INTERMEDIATE AND BEYOND... A 9-WEEK SERIES
Thursdays, March 28th - May 23rd, 2013 | 7:15 pm - 9:00 pm
Looking to move beyond beginner level classes and explore more challenging poses?
This class is geared toward students who want to learn and understand the elements of inversions and more intermediate level asanas. Reap the benefits of working within a consistent group week after week in order to progress and take your practice to the next level.
Explore rudimentary poses in depth, taking them apart and examining their elements. Each week, the focus will be on different themes — backbends, inversions, arm balances, breathing, restoratives — building from the basics to intermediate and advanced skills.
Cost: 9-week series: $122 | Drop-in: $18 per class
Registration through Piedmont Yoga or call 510-652-3336.
Join Vickie Russell Bell for a magical yoga getaway for the day!
Friday, June 28 | Casa Flores | 9:30 am - 5:00 pm
Saturday, July 13 | Green Gulch | 9:30 am - 5:00 pm
Friday, August 9 | Casa Flores | 9:30 am - 5:00 pm
Friday, October 18 | Green Gulch | 9:30 am - 5:00 pm
It’s amazing what happens when things slow down and we are allowed the space to drop into ourselves and our surroundings.
Casa Flores is conveniently located in west Sonoma County near Sebastopol. It is surrounded by luxurious gardens and the indoor yoga room is intimate with space for 13. Dinner will be served by our hosts al fresco under the redwoods. Enjoy a lovely organic meal and a glass of wine or lemonade with old and new friends.
Green Gulch Farm is located in Marin near Muir Beach. The yoga yurt holds 20 and the afternoon includes lunch and a hike to the beach!
Our mornings begin with an active practice and meditation. The afternoon session is more contemplative and the last hour is a restorative practice allowing you to end the day in deep relaxation.
Space is limited, so sign up early. Carpools can be arranged.
Cost of one day of yoga and a meal is $135.
You must cancel at least one week prior to the retreat for a refund.
To register, please contact me by email at email@example.com