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Bay Area Class Schedule
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GIFT OF RESTORATIVES
November 8, 2008
Saturday from 2:00 - 5:00 pm
Piedmont Yoga Studio
Prepare your body, mind and nervous system for the challenges of the upcoming holiday
season. Restorative yoga uses props to support the body, allowing for expansiveness and ease
while stimulating the body's innate healing abilities.
Learn to listen to the subtle messages the body shares with us, to alert us to stress, anxiety and illness. This
workshop will enable us to explore the benefits of bringing awareness and balance to the bodymind. Join in and
give yourself the gift of self-care and nurturing. We will do restorative poses and play with the breath as well as
experimenting with some simple meditation techniques to bring us firmly into the present moment.
Registration through PYS
Fee: $60 before 10/25, $75 thereafter
November 8, 2008
Saturday from 2:00 - 5:00 pm
Piedmont Yoga Studio
Prepare your body, mind and nervous system for the challenges of the upcoming holiday
season. Restorative yoga uses props to support the body, allowing for expansiveness and ease
while stimulating the body's innate healing abilities.
Learn to listen to the subtle messages the body shares with us, to alert us to stress, anxiety and illness. This
workshop will enable us to explore the benefits of bringing awareness and balance to the bodymind. Join in and
give yourself the gift of self-care and nurturing. We will do restorative poses and play with the breath as well as
experimenting with some simple meditation techniques to bring us firmly into the present moment.
Registration through PYS
Fee: $60 before 10/25, $75 thereafter
Bay Area Special Events