yoga with vickie russell bell | phone: 510.290.7401 | email: yogavickie at gmail dot com

Vickie in Padangusthasana

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class schedule

DAY TIME CLASS LOCATION PRICE (drop-in/4)
         
Monday 12noon - 1:30pm Hatha 1-3 Piedmont Yoga Studio $16/$54
         
Tuesday 9am - 10:30am Hatha 1-3 4th Street Yoga $16/$54
         
Tuesday 6pm - 7:30pm Hatha 1-3 Namaste Rockridge $18/$60
         
Thursday 12noon - 1:30pm Hatha 1-3 Piedmont Yoga Studio $16/$54
         
Thursday 7:15pm - 9pm Hatha 2-3 Piedmont Yoga Studio $18/***
         
Sunday 9am - 10:30am Hatha 1-3 Namaste Rockridge $18/$60
         
Sunday 11:30am - 1pm Hatha 2-3 Piedmont Yoga Studio $16/$54
         
         
***Thursday evening class is 7:15-9pm. This class is an 8-week series. If you have studied regularly with me for 8 weeks, you are eligible to take this class.
The cost to drop in will be $18. The series of 8 will cost $100, which is a large discount. The classes must be used within that series. If you plan to sign up for this series, please contact me by email, asap as the class size is limited.

 

studio locations

PIEDMONT YOGA STUDIO

3966 Piedmont Avenue, Oakland, CA 94611
510.652.3336
www.piedmontyoga.com


4TH STREET YOGA

1809 4th Street, Berkeley, CA 94710
510.845.YOGA
www.4thstreetyoga.com


NAMASTE ROCKRIDGE

5416 College Avenue, Oakland, CA 94618
510.547.YOGA
www.namasterockridge.com



testimonials

“My entire life I have had issues with falling asleep, especially after waking in the middle of the night. This problem was exacerbated after I had two children. I have tried many things, but the most effective remedy to my sleep issues has been my yoga practice with Vickie Russell Bell. I began taking yoga classes from Vickie in September 2008, and I soon started to notice that I was sleeping better at night. Not only was I falling asleep easily initially, but when I would wake in the night, I could fall back asleep easily, as well. I truly believe that my yoga practice with Vickie not only gives my body a workout that I need, but I have acquired skills that help me to relax, and to be thoughtful and focused. Through this body and mind work, I have learned to release tension and anxiety which I know have contributed to many sleepless hours. I am grateful for the many benefits I receive through my yoga practice with Vickie, not least of which are my sleep-filled nights.”

—Elizabeth G.

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