why do a private yoga session?
- To develop an at-home practice tailored specifically to your needs.
- To work on a particular pose or type of pose.
- To prepare to return to a regular group practice after an injury.
- To support and enhance your yoga practice.
- To do a restorative session to support the immune and nervous systems.
During your one hour private session, I will design a sequence for your needs, that can be taken home and used for a personal practice.
Please call me directly to set up an appointment.